I have a condition that squeezes the nerves in my spine and causes constant pain in my legs and feet. This greatly hinders my mobility and as a result I cannot work out the way I used to. I've gained weight and do a lot of emotional eating resulting in mild depression.
I'm not gonna take it anymore! I don't like this not living I'm doing. Soo.... Today I took a nice hot sulphur soak. Going to get a very strong stretch and massage and I'm about to embark on a juice cleanse. I've done one before and really didn't think I'd do it again, but I feel like I really need a detox. I've just been eating so much processed food and too much alcohol. Adding meditation back into my life as well. So cathartic.
So blah blah blah. The just of it is this will be my journey to health. Like never before. Wish me luck. Come along if you'd like.
So it begins.
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